All Episodes
Episodes
52: How to have a Joyful Divorce - ANNIVERSARY EPISODE
It has been exactly one year since I launched this podcast and I have spent a lot of time reflecting on this episode and what I want to talk to you about. And today it hit me. What I am offering you, my listener and...
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51: Understanding how mindset determines our current situation and how to change it
Think of a mindset as the pair of glasses you wear in your brain. These glasses shape how you see and deal with stuff in your life. There are two main types of mindsets:
Fixed Mindset: Imagine you think you're born...
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50: 6 practical tools to help you heal and rediscover yourself
Why is it that healing from a broken relationship is so hard?
What are some of the more unhelpful or destructive ways we try to deal with pain?
Escape (into victimhood, addiction, distraction, despair which is a form...
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49: MINISODE: Sometimes things don't work out as planned
Not your usual or the planned episode... Sometimes things don't work out as planned, but I still wanted to say hi and share that with you.
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48: Putting the pain down for a bit and stepping into healing
Sometimes we have to be very deliberate about choosing to heal. It may sound silly but it's true. Actively choose to take a break from emotional pain like grief and sorrow, and to try feeling a little lighter for a...
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47: Choosing to live from a place of love is choosing love as the driving force in your life
To live from love is to choose to love all that is. From the rising sun to the rising moon and everything in between.
It’s loving each other including yourself.
Love was not meant to be something to seek outside...
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46: Understanding the Ego to help with healing from divorce and life
Ego work and healing the ego is about a return to your true inner being - a return to your heart. When we live through our ego we are living unconsciously and in some way enslaved to our limiting beliefs and...
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45: Are you Romanticizing the emotional pain of your divorce and how to stop
To romanticize heartbreak means to idealize or glorify the experience of emotional pain and heartbreak. It involves creating a romantic or poetic narrative around the suffering, seeing it as a beautiful, profound, or...
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44: 3 ways to shift towards healing and a happier feeling and higher vibration:
Living a healed and happier life is a choice. A choice to leave the pain behind. A choice to invite in light, happiness, joy and an amplified life. Join me as I talk about how to do this in the aftermath of divorce...
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43: Managing expectations and fostering healthy relationships
When our expectations are too high we will inevitably be disappointed. But it's also near impossible to not have any expectations in our various relationships. Understanding them, communicating them and managing them...
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42: When women divorce women with my dear client Stacey Greger
🏳️🌈🏳️⚧️ In the occasion of Pride Month my dear client Stacey Greger and I were finally able to sit down and have a candid conversation about the challenges and differences that exist when women divorce...
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41: A time for compassion and understanding during men's mental health awareness month
June is Men's Mental Health Awareness month.
Did you know that men commit suicide 4 times more often than women?
It's time for us to stop just dismissing men as emotionally stunted and incapable and start creating a...
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