All Episodes
Episodes
60: Letting go of who you had to become in your past marriage or relationship
Get a FREE MONTH inside Rising Free starting today. Let's do the work to head into 2024 with a whole new set of skills and beliefs and excitement for the future. Here's the link to get the free month: (below in the...
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59: Should you contact the other person, the new girlfriend, the affair partner?
I know it is so tempting, but make sure you are very clear and honest with yourself about why you are doing it and what your objective is. The last thing you want is to walk away feeling like you gave her all your...
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58: FIRST TIME EVER - A live coaching session on dating with Michele Traina
This is the first time I have recorded a live coaching session and shared it here with you. I am so grateful to Michele Traina for her trust in me and for allowing me to share her journey with all of us.Â
Michele...
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57: Heal faster by making it about journey and not the past nor only the destination
Remember Dorothy in the Wizard of OZ and The Yellow Brick Road? To this day we still talk about 'the yellow brick road' because it represents strategyâhow you will get there; the path you identify as the best,...
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56: Why I don't believe that marriage counseling can save a marriage in trouble
 I know this might an unpopular opinion, but here's the thing - most couples when they "finally" agree to go to marriage counseling as a last ditch effort to save a marriage, rarely agree on the necessity of it and...
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55: How Therapy Speak is hindering our own healing and that of our relationships
Therapy speak is becoming increasingly common on various social media channels, in daily conversation with friends and of course our life partners, spouses, friends, family members etc.
And it's creating additional...
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54: The trials and tribulations of dating after divorce with Michele Traina
Today I am excited to share my conversation with Michele Traina on the topic of dating. She was candid and open with us and I am so grateful for the conversation which I think you will find fun and...
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53: Understanding and activating our Divine Feminine energies
There's a lot of conversation about the feminine and masculine energies. Understanding them is easy enough but getting a hold of why it matters can feel harder. Today's episode dives into how exactly we work with the...
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52: How to have a Joyful Divorce - ANNIVERSARY EPISODE
It has been exactly one year since I launched this podcast and I have spent a lot of time reflecting on this episode and what I want to talk to you about. And today it hit me. What I am offering you, my listener and...
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51: Understanding how mindset determines our current situation and how to change it
Think of a mindset as the pair of glasses you wear in your brain. These glasses shape how you see and deal with stuff in your life. There are two main types of mindsets:
Fixed Mindset: Imagine you think you're born...
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50: 6 practical tools to help you heal and rediscover yourself
Why is it that healing from a broken relationship is so hard?
What are some of the more unhelpful or destructive ways we try to deal with pain?
Escape (into victimhood, addiction, distraction, despair which is a form...
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49: MINISODE: Sometimes things don't work out as planned
Not your usual or the planned episode... Sometimes things don't work out as planned, but I still wanted to say hi and share that with you.
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