All Episodes
Episodes
72: How to have a good Valentine's Day while divorcing or going through a breakup
Valentineās Day post separation and divorce can be a heavy day emotionally.
First, letās remember that itās just another day until you say itās otherwise. This year, Wednesday makes it feel a little easier because...
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71: Understanding Karma - the good, the bad and the transformational healing available
Karma can tend to get a bad wrap. It's often misunderstood and just as often misused and especially during divorce it seems.
Join me for a fun and illuminating conversation about all things Karma. Let's clear it up...
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70: A divorce is a perfect launch pad to create your dreams and this is how you do it
LINKS MENTIONED AND MORE
ONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat
Step into a dream and join us in Italy June 22-29th for a...
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69: Embarking on a healing journey and feeling ready for new relationships
Often the biggest obstacle to our healing is our focus on the pain. It just draws us in understandably and in doing so prevents us from healing. You can't do both at the same time. They are opposites. If you are...
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68: How to make Journaling one of your mindfulness practices this year
Journaling is recommended by just about every coach, therapist, counselor and I am no exception. But I am not talking about writing a diary like you might have as a little girl or teenager and this is not about your...
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67: A loving Winter Solstice and Holiday message just for you
Wishing you all the joy, happiness and peace during this holiday season.
As we close out the year the focus is to let go of the things that no longer nourish and serve us to create space for the things we want to grow...
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66: Reclaiming self trust after divorce with Emily Pennystone
Join me for a great conversation with past client Emily Pennystone. She has truly embraced her journey forward when her marriage ended and she sure had a number of hurtles to overcome. She is now turning her journey...
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65: Healing from Emotional Abuse and the 10 step self-discovery journey
I feel like I talk about this alot, but still women ask me to talk about it more. I sometimes wonder if some just arenāt ready to hear what I am saying, not quite ready to hear the truth - namely that their healing...
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64: Number one step to dating after divorce is finding what we want within ourselves first
Most of us want to one day meet someone again after divorce. But dating after divorce can feel so scary. Our trust has been shaken as has our faith in true lasting love.
We read quotes and sayings about soul-mates and...
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63: 2 strategies and many tips for dealing with divorce overwhelm
Divorce overwhelm is a real thing felt by just about everyone going through it. It's the emotions, the things that have to be done, the money that is being spent and all the stuff going on like conflict, heavy...
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62: Finding the inspiration to feel good and move forward even on bad days
There are so many bad days when you are going through divorce. And then there's the bad days that come with life in general. Whatever the reason, it can feel quite impossible to find the inspiration and motivation to...
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61: The importance of building your community, your village, your tribe when going through divorce
Divorce is not something you should go through alone. It's hard enough and it's too isolating if you try. Today I talk about why and how to find your people, your tribe, sisters and build the village you need to get...
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