All Episodes
Episodes
48: Putting the pain down for a bit and stepping into healing
Sometimes we have to be very deliberate about choosing to heal. It may sound silly but it's true. Actively choose to take a break from emotional pain like grief and sorrow, and to try feeling a little lighter for a...
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47: Choosing to live from a place of love is choosing love as the driving force in your life
To live from love is to choose to love all that is. From the rising sun to the rising moon and everything in between.
It’s loving each other including yourself.
Love was not meant to be something to seek outside...
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46: Understanding the Ego to help with healing from divorce and life
Ego work and healing the ego is about a return to your true inner being - a return to your heart. When we live through our ego we are living unconsciously and in some way enslaved to our limiting beliefs and...
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45: Are you Romanticizing the emotional pain of your divorce and how to stop
To romanticize heartbreak means to idealize or glorify the experience of emotional pain and heartbreak. It involves creating a romantic or poetic narrative around the suffering, seeing it as a beautiful, profound, or...
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44: 3 ways to shift towards healing and a happier feeling and higher vibration:
Living a healed and happier life is a choice. A choice to leave the pain behind. A choice to invite in light, happiness, joy and an amplified life. Join me as I talk about how to do this in the aftermath of divorce...
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43: Managing expectations and fostering healthy relationships
When our expectations are too high we will inevitably be disappointed. But it's also near impossible to not have any expectations in our various relationships. Understanding them, communicating them and managing them...
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42: When women divorce women with my dear client Stacey Greger
🏳️🌈🏳️⚧️ In the occasion of Pride Month my dear client Stacey Greger and I were finally able to sit down and have a candid conversation about the challenges and differences that exist when women divorce...
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41: A time for compassion and understanding during men's mental health awareness month
June is Men's Mental Health Awareness month.
Did you know that men commit suicide 4 times more often than women?
It's time for us to stop just dismissing men as emotionally stunted and incapable and start creating a...
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40: The importance of choosing you first during your divorce.
This is not an episode about how to choose a lawyer or whether to sell your house now or later. In order to make these decisions we first have to choose ourselves, to trust ourselves and to know ourselves. Choose to...
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39: It's time to get unstuck and back in touch with who you really are and your purpose
You might wonder who you are without being part of the couple? Will you ever find someone else to share your life with?
Will you ever feel true belonging again?
And depending on the health of your relationship you...
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38: Why self-care matters during divorce and how to do it right
Self-Care ~ Something good YOU DO FOR YOU.
And it matters. More than anything else if you ask me. This is what helps you heal and grow. This is how you connect with your voice and inner light. This is how you learn...
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37: Having a Spiritual and Aligned Divorce
What does that even mean you ask?
Think of it as doing things and making decisions based on your value system, your beliefs and what is right for you. During a divorce process we have to make decisions that have huge...
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