All Episodes
Episodes
83: 6 things that will speed up or prevent your healing
**INTRODUCTION TO SUMMER HEALING SERIES**
I am really excited to bring you this healing series. I will be talking about what holds your healing back and what can make it happen faster. It's kind of the same thing. A...
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82: Getting through divorce without feeling like you’re losing your mind, sanity and self-respect
Getting through divorce without feeling like you’re losing your mind, sanity and self-respect
Stop caring what others think
Stop caring about whether others think you are right or justified
First - We need to get...
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81: Anger - why we need it and when it's too much
Anger is a massive emotion that can take us over and make us do and say things we later regret. Most of us have also been subjected to other's angry outbursts. But anger can also be a productive and constructive...
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80: The Healing Heart: An Inward Journey
Today I talk to you about the various wounds and pain we feel as a result of divorce. And more importantly I want to help you heal it and move forward.Â
Sometimes I feel like I shouldn’t talk about the pain because it...
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79: The heartache and peace when letting go of relationships that aren't working anymore
LINKS MENTIONED AND MORE
ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and...
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78: The Healing Benefits of a Circle of Women and Women's Retreats
Not everyone can go on a retreat for any number of reasons, but anyone can access that part of themselves that gives them direct connection with their heart, their joy, their true selves.
That's what I want to share...
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77: When the love is strong AND divorce is still the only way forward, with Luci Lampe
I loved having this conversation with Luci Lampe about how they are navigating conscious uncoupling. It's a concept that is appealing to most and seemingly impossible to the majority. Myself included.Â
You might be...
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76: How and why to stop the blame game we all play when going through divorce
Blaming - holding others responsible for our pain, discomfort, troubles or anything going badly in our lives. Extremely prevalent during divorce.
Everyone wants to be the "good one", the "innocent one" and for no one...
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75: Understand and overcome the fear you feel as you go through divorce and other life challenges
So many things make us feel fear. And especially during big life challenges like divorce, new jobs, big moves etc. We feel fear of the unknown, fear of not being good enough, fear of not having enough, fear of...
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74: Finding inner peace and calm during the storm of divorce
This is an episode that came to me on morning and I never had to write down any notes.Â
I am a strong believe in our ability to choose our life, our perspective and how we want to feel every day.Â
Some days we achieve...
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73: Making the big decisions about your marriage, your family and your healing with Cindy Stibbard
Deciding to leave your marriage can feel like an impossible and overwhelming decision.
Deciding to stay in an unhappy marriage also feels so so hard.
Figuring out the way forward and what is right for you and your...
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72: How to have a good Valentine's Day while divorcing or going through a breakup
Valentine’s Day post separation and divorce can be a heavy day emotionally.
First, let’s remember that it’s just another day until you say it’s otherwise. This year, Wednesday makes it feel a little easier because...
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