All Episodes
Episodes
76: How and why to stop the blame game we all play when going through divorce
Blaming - holding others responsible for our pain, discomfort, troubles or anything going badly in our lives. Extremely prevalent during divorce.
Everyone wants to be the "good one", the "innocent one" and for no one...
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75: Understand and overcome the fear you feel as you go through divorce and other life challenges
So many things make us feel fear. And especially during big life challenges like divorce, new jobs, big moves etc. We feel fear of the unknown, fear of not being good enough, fear of not having enough, fear of...
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74: Finding inner peace and calm during the storm of divorce
This is an episode that came to me on morning and I never had to write down any notes.
I am a strong believe in our ability to choose our life, our perspective and how we want to feel every day.
Some days we achieve...
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73: Making the big decisions about your marriage, your family and your healing with Cindy Stibbard
Deciding to leave your marriage can feel like an impossible and overwhelming decision.
Deciding to stay in an unhappy marriage also feels so so hard.
Figuring out the way forward and what is right for you and your...
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72: How to have a good Valentine's Day while divorcing or going through a breakup
Valentine’s Day post separation and divorce can be a heavy day emotionally.
First, let’s remember that it’s just another day until you say it’s otherwise. This year, Wednesday makes it feel a little easier because...
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71: Understanding Karma - the good, the bad and the transformational healing available
Karma can tend to get a bad wrap. It's often misunderstood and just as often misused and especially during divorce it seems.
Join me for a fun and illuminating conversation about all things Karma. Let's clear it up...
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70: A divorce is a perfect launch pad to create your dreams and this is how you do it
LINKS MENTIONED AND MORE
ONLY 5 SPOTS LEFT. Join our upcoming retreat in Costa Rica, March 2-9th, 2024 https://www.theseparationclub.com/costa-rica-retreat
Step into a dream and join us in Italy June 22-29th for a...
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69: Embarking on a healing journey and feeling ready for new relationships
Often the biggest obstacle to our healing is our focus on the pain. It just draws us in understandably and in doing so prevents us from healing. You can't do both at the same time. They are opposites. If you are...
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68: How to make Journaling one of your mindfulness practices this year
Journaling is recommended by just about every coach, therapist, counselor and I am no exception. But I am not talking about writing a diary like you might have as a little girl or teenager and this is not about your...
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67: A loving Winter Solstice and Holiday message just for you
Wishing you all the joy, happiness and peace during this holiday season.
As we close out the year the focus is to let go of the things that no longer nourish and serve us to create space for the things we want to grow...
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66: Reclaiming self trust after divorce with Emily Pennystone
Join me for a great conversation with past client Emily Pennystone. She has truly embraced her journey forward when her marriage ended and she sure had a number of hurtles to overcome. She is now turning her journey...
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65: Healing from Emotional Abuse and the 10 step self-discovery journey
I feel like I talk about this alot, but still women ask me to talk about it more. I sometimes wonder if some just aren’t ready to hear what I am saying, not quite ready to hear the truth - namely that their healing...
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