All Episodes
Episodes
88: PART 5 - Divorce, Healing, Life - it comes down to the planning.
Advanced planning isnāt always possible because if the decision to divorce wasnāt yours then you have had no time or opportunity to prepare. And this is true for so many of lifeās challenges as these tend to land into...
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87: PART 4 - Managing your own expectations and everyone elseās during divorce
There are many parts to a healing journey during and after separation and divorce. That's why I started this healing series and here is part 4. So manke sure to check out the previous 3 and the introduction to the...
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86: PART 3: Overcome divorce grief and the constant ruminating on the memories of the past
Grief after a divorce can be particularly intense and persistent, and many people find themselves stuck in their grief and ruminating on the past for several reasons.
Loss of Identity
Emotional Attachment
Unresolved...
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85: PART 2: Healing is an inward journey - how do we do that?
Last week I talked about understanding and healing our pain story. This week I am talking about the inward journey mentioned last week. Itās a journey that is crucial to our healing and self-discovery journey...
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84: PART 1: Our healing begins with our Pain Story and our understanding of it
We all carry a painstory, a personal narrative shaped by our experiences of trauma, loss, and hardship. Understanding and acknowledging this painstory is crucial for healing after significant life events such as...
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83: 6 things that will speed up or prevent your healing
**INTRODUCTION TO SUMMER HEALING SERIES**
I am really excited to bring you this healing series. I will be talking about what holds your healing back and what can make it happen faster. It's kind of the same thing. A...
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82: Getting through divorce without feeling like youāre losing your mind, sanity and self-respect
Getting through divorce without feeling like youāre losing your mind, sanity and self-respect
Stop caring what others think
Stop caring about whether others think you are right or justified
First - We need to get...
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81: Anger - why we need it and when it's too much
Anger is a massive emotion that can take us over and make us do and say things we later regret. Most of us have also been subjected to other's angry outbursts. But anger can also be a productive and constructive...
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80: The Healing Heart: An Inward Journey
Today I talk to you about the various wounds and pain we feel as a result of divorce. And more importantly I want to help you heal it and move forward.Ā
Sometimes I feel like I shouldnāt talk about the pain because it...
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79: The heartache and peace when letting go of relationships that aren't working anymore
LINKS MENTIONED AND MORE
ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and...
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78: The Healing Benefits of a Circle of Women and Women's Retreats
Not everyone can go on a retreat for any number of reasons, but anyone can access that part of themselves that gives them direct connection with their heart, their joy, their true selves.
That's what I want to share...
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77: When the love is strong AND divorce is still the only way forward, with Luci Lampe
I loved having this conversation with Luci Lampe about how they are navigating conscious uncoupling. It's a concept that is appealing to most and seemingly impossible to the majority. Myself included.Ā
You might be...
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