All Episodes
Episodes
122: Speaking Your Truth: The Path Back to Yourself
In this episode, we talk about the quiet, powerful practice of speaking your truth to yourself and why itâs one of the most important steps in healing. When weâve spent years coping, caretaking, or surviving emotional...
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121: Custody, parenting time, support and choosing what is fair and right but not always easy
We did not have kids to find ourselves in a situation where we are sharing time with them with someone we no longer want to live with or who has chosen to not live with us. It's hard and sad and all the things. I see...
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120: Is getting divorced one of your New Year's resolutions or still struggling to let go?
January sees an increase of approximately 30% in calls to divorce lawyers. Is it because people are making new year's resolutions to get divorced, or did they wait until after the holidays before making the move. Both...
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119: Reclaiming peace during the holidays and letting go of visions of past seasons
Thereâs something about this time of year. The lights, the gatherings, the way the air itself feels full of both memory and expectation. For many, itâs a season of connection and dinners, rituals and familiar...
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118: Reclaim your sense of belonging and the healing power of being witnessed
When weâve been hurt, our instinct is to retreat, to heal in private and protect our hearts. But true healing doesnât happen in isolation. It happens when we are witnessed gently, without judgment and reminded that we...
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117: From pain stories to power stories
Today's episode is about stories. Stories of heartbreak, betrayal, grief and generally the human experience.
We all have them. Stories about what happened to us, about who we are now, about what weâve lost. And those...
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116: Why we heal faster together than alone
If youâve ever had the experience of sitting with a friend, or several, and realizing that being witnessed, being heard, already made you feel lighter⌠then this episode is for you.Â
In todayâs world, so many of us...
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115: Releasing the emotional imprints that are holding you and your healing back
 From the moment we are born our experiences, upbringing and rites of passage create imprints on our brain that tell us who we are and what our roles are etc. Or at least what we believe they are. But what if these...
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114: Rewriting the Fairytale: âSoul Sisters Over Soulmatesâ
Have you ever woken up, kids grown, career humming along, maybe the papers of a divorce finally filedâlooked around and thought: Is this it?
Thereâs a hush that settles in mid-life. For some of us itâs sudden like the...
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113: The Validation Trap: How Seeking Approval Blocks Our Healing
Do you find yourself waiting for an apology, a compliment, or even a sign that your healing is being witnessed? In this raw and tender episode, we explore the often invisible â yet incredibly powerful â force of...
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112: Hating or blaming men does not make healing from divorce easier or more rightous
In this rather different episode, I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce â and why that mindset, while understandable, doesnât actually serve...
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111: Manifesting Love and Happiness for Yourself
Today weâre diving into a topic that feels so close to the heart - how to manifest love and happiness in your life after divorce. I've talked about this before but we're doing it again a little differently.Â
I know...
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