All Episodes
Episodes
107: From Heartbreak to Sovereignty: Lessons from Costa Rica while Honouring Women’s Day
Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Women’s Day is not just about celebrating the...
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106: Creating a Life You Love—Even When It Feels Impossible
Today’s episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, it’s the beginning of something new. If you’re struggling...
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105: Shifting from Heartbreak to Healing
Today the conversation is about one of the most difficult yet transformative parts of the divorce journey—shifting from heartbreak to healing. If you’re feeling stuck in grief, overwhelmed by emotions, or wondering...
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104: Navigating Valentine’s Day with Love & Strength
Valentine’s Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to you—offering support, love, and inspiration as you navigate this weekend. Instead of...
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103: The Power of Radical Self-Care during and after Divorce
Today’s episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I’m not just talking about bubble baths (though those are great!), but deep, soul-nourishing...
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102: Intimacy & Narcissistic Abuse Recovery with my guest and Author, Cara Murphy
On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: "Intimacy & Narcissistic Abuse Recovery"
This was such an open and deep conversation between as we are both so...
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101: What if my ex wants to reconcile or try again after having an affair?
Listen on Spotify and Apple Podcasts
Affairs are hard and cause a lot of emotional pain and mistrust.
A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback...
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100: Stepping into your power and taking bold action as you heal and overcome
LINKS MENTIONED AND MORE
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99: Building Emotional Resilience and Practicing Self-Care
In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as...
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98: Part 4/6 - Overcoming Self-Doubt and Embracing Confidence
In this episode I address the inevitable fears, doubts, and limiting beliefs that arise when stepping into a new life. I offer you strategies for overcoming self-doubt and building confidence in your abilities.
Key...
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97: Part 3/6 - Designing Your Future: Setting Intentions and Goals
During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and...
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96: Part 2/6 - Rediscovering Yourself: Who Are You Now?
After a major life transition, many people feel disconnected from their true identity. I’m talking about who you were before this relationship and potentially during. Also who you have put aside to be a wife, spouse,...
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