All Episodes
Episodes
119: Reclaiming peace during the holidays and letting go of visions of past seasons
There’s something about this time of year. The lights, the gatherings, the way the air itself feels full of both memory and expectation. For many, it’s a season of connection and dinners, rituals and familiar...
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118: Reclaim your sense of belonging and the healing power of being witnessed
When we’ve been hurt, our instinct is to retreat, to heal in private and protect our hearts. But true healing doesn’t happen in isolation. It happens when we are witnessed gently, without judgment and reminded that we...
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117: From pain stories to power stories
Today's episode is about stories. Stories of heartbreak, betrayal, grief and generally the human experience.
We all have them. Stories about what happened to us, about who we are now, about what we’ve lost. And those...
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116: Why we heal faster together than alone
If you’ve ever had the experience of sitting with a friend, or several, and realizing that being witnessed, being heard, already made you feel lighter… then this episode is for you.
In today’s world, so many of us...
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115: Releasing the emotional imprints that are holding you and your healing back
From the moment we are born our experiences, upbringing and rites of passage create imprints on our brain that tell us who we are and what our roles are etc. Or at least what we believe they are. But what if these...
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114: Rewriting the Fairytale: “Soul Sisters Over Soulmates”
Have you ever woken up, kids grown, career humming along, maybe the papers of a divorce finally filed—looked around and thought: Is this it?
There’s a hush that settles in mid-life. For some of us it’s sudden like the...
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113: The Validation Trap: How Seeking Approval Blocks Our Healing
Do you find yourself waiting for an apology, a compliment, or even a sign that your healing is being witnessed? In this raw and tender episode, we explore the often invisible — yet incredibly powerful — force of...
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112: Hating or blaming men does not make healing from divorce easier or more rightous
In this rather different episode, I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce — and why that mindset, while understandable, doesn’t actually serve...
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111: Manifesting Love and Happiness for Yourself
Today we’re diving into a topic that feels so close to the heart - how to manifest love and happiness in your life after divorce. I've talked about this before but we're doing it again a little differently.
I know...
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110: Turning Pain Into Power: Lessons Divorce Teaches Us
Today’s episode is all about turning one of life’s hardest experiences into one of your greatest sources of strength. I know it might not feel that way right now, but your pain holds incredible power. In this episode,...
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109: How intimacy can be the proof and the reason a marriage ends
The conversation around physical intimacy in a marriage is generally one that is kept private. And then when the separation happens a whole new layer of shame, embarrassment and secrecy is added. I want to open that...
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108: How to heal and choose your happiness during the legal part of your divorce
We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for...
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