Here's a brief overview of the seven major chakras:

1. Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with stability, grounding, and survival instincts. It governs physical vitality, security, and the feeling of being "rooted" in the present moment.

2. Sacral Chakra (Swadhisthana): Positioned just below the navel, this chakra is linked to creativity, sensuality, and emotional expression. It relates to pleasure, intimacy, and embracing life's experiences with passion.

3. Solar Plexus Chakra (Manipura): Found above the navel, the solar plexus chakra is associated with personal power, confidence, and self-esteem. It influences our sense of purpose and willpower.

4. Heart Chakra (Anahata): Located at the center of the chest, the heart chakra governs love, compassion, and emotional balance. It is associated with forming meaningful connections and fostering empathy.

5. Throat Chakra (Vishuddha): Positioned at the throat, this chakra is linked to communication, self-expression, and speaking one's truth. It enables effective communication and helps us convey our authentic thoughts and feelings.

6. Third Eye Chakra (Ajna): Situated between the eyebrows, the third eye chakra is associated with intuition, insight, and spiritual awareness. It allows us to tap into our inner wisdom and develop a deeper understanding of ourselves and the world around us.

7. Crown Chakra (Sahasrara): Located at the crown of the head, this chakra is linked to spiritual connection, enlightenment, and higher consciousness. It is associated with a sense of unity and oneness with the universe.

Here's a general overview of how energy healing works:

1. Energy Centers and Channels: Energy healing is often based on the concept of energy centers (chakras) and energy channels (meridians) that run through the body. These energy centers and channels are believed to be interconnected, and when they are balanced and flowing freely, optimal health is achieved.

2. Universal Life Force Energy: Practitioners of energy healing believe in the existence of a universal life force energy that surrounds and permeates everything in the universe. This energy goes by different names in different cultures, such as "ki" in Japan (as in Reiki), "prana" in India, or "chi" in China.

3. The Healer's Intention: During an energy healing session, the practitioner acts as a conduit for the universal life force energy. They focus their intention and direct this healing energy to the recipient, intending to promote healing and well-being.

4. Clearing and Balancing: The goal of energy healing is to clear any blockages, release stagnant or negative energy, and balance the flow of energy within the recipient's energy field. This process is believed to facilitate the body's natural healing abilities.

5. Hands-on or Distant Healing: Energy healing can be performed with physical touch (hands-on) or from a distance. In hands-on healing, the practitioner places their hands lightly on or just above the recipient's body. In distant healing, the practitioner channels the healing energy to the recipient, regardless of physical proximity.

6. Sensations and Responses: During an energy healing session, recipients may experience various sensations, such as warmth, tingling, or a sense of deep relaxation. Some individuals may also have emotional releases or feel shifts in their energy.

It's important to note that energy healing is considered a complementary therapy and should not replace medical treatment or professional advice. Instead, it can work alongside traditional medical care to support the overall well-being of an individual.