105: Shifting from Heartbreak to Healing

Today the conversation is about one of the most difficult yet transformative parts of the divorce journey—shifting from heartbreak to healing. If you’re feeling stuck in grief, overwhelmed by emotions, or wondering how to move forward, this episode is for you. Healing is a process, and today, I’ll walk you through practical steps to help you move through heartbreak and into a new season of growth.

Understanding Heartbreak and Its Impact

• Divorce is a form of grief—acknowledging the loss is essential.

• The emotional, physical, and mental toll of heartbreak.

• Common reactions: anger, sadness, fear, and guilt.

• The importance of self-compassion during this process.

The Healing Journey – How to Move Forward

1. Allow yourself to feel and release

2. Reframe your story

3. Practice forgiveness

Embracing Your Future with Confidence

• Rediscover who you are outside of the relationship

• Set new goals and intentions for your next chapter

• Surrounding yourself with supportive, like-minded women/people

• Sign up for coaching with me to receive guidance and safe support as you heal and move forward.

Make today the day you take a bold step forward for yourself, your healing and your future. Grab one of my inexpensive coaching packages or book a quick chat so we can learn more about each other. I look forward to hearing from you and working with you.

LIKS MENTIONED AND MORE

• Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025
• Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching 
• You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call

• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444