103: The Power of Radical Self-Care during and after Divorce
Today’s episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I’m not just talking about bubble baths (though those are great!), but deep, soul-nourishing self-care that helps you step into your new life with strength and grace.
Redefining Self-Care (Why It’s More Than Just Pampering)
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Many women neglect self-care because they’ve been conditioned to put others first.
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Divorce leaves emotional, mental, and physical scars—healing requires intentional self-care.
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Self-care is not just relaxation but also boundary-setting, emotional processing, and creating joy.
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We call it radical self-care because it requires an intentional shift in how you treat yourself. It’s about prioritizing your healing unapologetically, breaking old patterns, and making yourself a non-negotiable priority.
We talk about the 3 Pillars of Radical Self-Care
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Emotional Self-Care:
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Physical Self-Care:
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Spiritual & Energetic Self-Care:
LINKS MENTIONED AND MORE
- ONLY 3 SPOTS LEFT for our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat
- Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025
- Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
- I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
- You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call
- Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
- Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
- You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
- And the brand new Instagram account for The Joy Journal: @thejoyjournal444
