85: PART 2: Healing is an inward journey - how do we do that?
Last week I talked about understanding and healing our pain story. This week I am talking about the inward journey mentioned last week. It’s a journey that is crucial to our healing and self-discovery journey available to us during and after a divorce.
Healing after a divorce is a deeply personal and multifaceted journey that involves emotional, mental, and sometimes physical and spiritual practices. Here are several strategies and practices to help you turn inward and find healing:
Emotional healing and mental/cognitive healing are closely related but distinct aspects of overall psychological well-being. Understanding the differences between the two can help in addressing each area more effectively.
Emotional healing deals with processing and releasing emotional pain, while mental/cognitive healing focuses on reshaping thought patterns and improving mental clarity. Both are essential for overall psychological well-being, and integrating practices from both areas can lead to more effective and holistic healing.
LINKS MENTIONED AND MORE
- Sign up to be the first to know about the August 1st re-launch of the Rising Free divorce support community happening this summer www.theseparationclub.com/rfwaitlist
- The Healing Heart: https://www.theseparationclub.com/healingheart
- Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat
- BUY THE JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
- I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
- Download the free Separation Checklist with all the important first steps as you embark on this journey https://theseparationclub.com/separation-checklist
- Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
- You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
- And the brand new Instagram account for The Joy Journal: @thejoyjournal444
