Meet your Host - Elisabeth

Elisabeth has worked in the field of Women’s health, wellness and self-care for over 20 years. She founded Fit4You in 2000 and focused on helping women feel strong and empowered in their bodies. She has presented at international conferences and spent over a decade teaching courses to other health and fitness professionals before she turned her focus to women going through separation and divorce. She uses a holistic model to guide her clients and members forward through one of the most difficult stages of their life incorporating traditional, individual and group coaching, as well as spiritual tools like mindfulness, meditation, yoga, journaling and more as appropriate. 

It is this spiritual journey and deep connection with water that inspired her move to their Lake House. To further her spiritual learning she has obtained a certification as a Breath and Meditation Coach with Escape Haven; Energy Healing Certificate from the Academy of Energy Healing and Restorative Yoga teacher training from Sarovara Yoga. Elisabeth believes strongly in each woman’s ability to heal herself and create the life she wants and deserves. It all starts with self-care, self-discovery and self-love which is the focus of the Rising Moon Sisters Retreats which she currently runs in Costa Rica, Italy and in her home in Canada.

Her open mindedness, flexibility and passion has supported and inspired 1000’s of women through honest and effective coaching, membership and online courses. 

Elisabeth is remarried to Glen and is the proud mother of 4 adult sons; step mom to three and a mother-in-law. She is also mom to her happy and enthusiastic forever puppy, Finnigan.

Her favourite pastime is to sit on her dock and watch the sun and moon rise over the lake or watching it set over the Pacific Ocean in Costa Rica. Also mountain biking, skiing, golfing, walking and spending time with family and friends and her Moon Sisters.

She can’t wait to take you on a journey home to you here by the lake.