SELF-LOVE & HEALING

It’s hard to overcome the feelings of being discarded or being played. I know I felt so stupid for not knowing sooner and then there was the self-doubt. But here’s the good news. All those emotions, beliefs and thoughts are just that - thoughts. And thoughts are not things. Together we will work on changing perspectives and the thought patterns so you can stop feeling so hurt and left behind and start feeling empowered, confident and truly like yourself again. I will help you connect with your heart and your inner voice, your soul, so you can get back in touch with what matters to you, your dreams, your values and your light. This is a safe space for you to let go of what hurts you and create space for something new without any judgement or limitation. I’ll see you there! 

Next start dates:

1. Jan. 25, Feb. 1 & 8, 2023 @ 7pm EST

COST: $277

Most dysfunctional or toxic relationships are codependent as well. Let's stop this relationship pattern once and for all. Learn tools that will help you get ready to be in healthy relationships going forward and most importantly that you will feel good on your own. Self-love is the cure, but how do we achieve that? Let's get there together and do this work together.

This course is also a great companion to the Healing from abuse course and the Self-Worth course.

Next start date:

Jan. 23, 30 & Feb. 6 @ 12pm EST

COST: $277

Letting go of the past, your memories and wishing this never happened is necessary for any positive future outlook. Together we will turn the focus forward. Once you understand what is keeping you in the past then you can truly release yourself from the pain, the misguided grief and start creating a beautiful, aligned life for yourself and your family. You can love again. You can trust again. You will be happy. You are so loveable. And you are the one creator of everything you want and deserve. So let’s start creating together because with your sisters beside you, you are unstoppable! Reconnect with yourself, your voice and let go of letting others determine the outcome of your life.

Next start dates: 

New dates coming soon

 COST: $277

It is so hard to get back in touch with our worth after losing someone who meant the world to us and the relationship you were counting on. You might blame yourself for things not working out or feel like you somehow could or should have done more. Is it really ok for you to pursue your own happiness? 

YES! Of course it is. You know it as well as I do. Rediscovering my self-worth, my values, my voice changed everything! Let's go on this journey together. You and me and the other women who, like you, are searching for themselves, their voice and their worth. These 3 weeks will change your life. You'll likely want more.

**This course runs for 3 weeks

Next start dates:

1. Jan 2, 3, 4, 2023 @ 7pm EST

COST: $277

Making the decision to leave your marriage is possibly the hardest decision you will ever make. So many will be affected. But you also know you are so exhausted. Tired of trying and tolerating? The thought of putting your happiness on the back burner for one more year, one more month or even one more day feels impossible.

Join us and gain some clarity on your decision and how to move forward.

Next start dates: 

1. Jan. 26, Feb. 2, 9, 2023 @ 4pm EST

COST: $277

How do I separate? 

I never thought this would happen to me.

What should I do first?

I hear you. This is scary, sad, devastating and feels like a very lonely journey. I know because I have been there. And that's where this course was created from. Get guidance on how to get started with the practical and necessary things so you can create space for your healing. 

Understand how and implement effective self-care strategies so you can start your healing and gain some control of your emotions. 

Be a more effective parent as you comfort your children through this.

Learn to set boundaries with your ex so you can stop feeling like a walking punching bag.

And so much more. 

This is a self-directed course meaning that it's all available online with short and helpful videos that guide you through this journey in a logical order. Some you will watch once and others 100 times. It's available for you as long as you want and need it. And it's available through our app so you can get a quick pep talk or some heartfelt guidance when you are sitting in a grocery store parking lot crying..again.. I hear you. You are hurting. Let's try to make this feel a little lighter.

COST: $147

What's Included:

This course will help you develop an understanding of self-love and the practice of understanding, accepting, and valuing oneself, recognizing one's worth and treating oneself with kindness and respect.

Let's dive into nurturing one’s own emotional, physical, and spiritual well-being. Self-love helps build resilience, shape a positive mindset, and fosters healthy relationships.

We will look at how it affects:

1. Emotional Health: By accepting and loving ourselves, we can handle stress and setbacks more effectively.
2. Physical Health: People who practice self-love tend to care for their physical health better.
3. Relationships: Self-love sets the standard for how others are expected to treat you. With a strong sense of self-worth, you are more likely to establish and maintain healthy boundaries in relationships.
4. Self-Empowerment: Loving yourself creates a sense of empowerment and control over your life. 
5. Life Satisfaction: Self-love is linked to higher levels of overall life satisfaction. 

Healing and self-love are essential components of reclaiming your life and sense of self after a major transition. This course is designed to help you navigate the emotional terrain of separation, loss, or change with compassion and strength. Through guided practices and strategies, you’ll rediscover your worth, foster emotional resilience, and create a fulfilling, self-loving life. Become your own healer and embrace the power to nurture and love yourself fully. Let’s get you started!

What's Included:

• Thoughtful modules addressing emotional healing, self-compassion, and personal growth.

• Practical tools such as journaling exercises, mindfulness techniques, and self-care planning.

• Inspiration to break free from limiting beliefs and rediscover joy.

• Lifetime access to course materials to support you at any stage of your journey.

With This Course You'll:

• Learn to embrace self-love and compassion as vital tools for healing.
• Develop mindfulness practices to navigate difficult emotions and find peace.
• Reconnect with your inner strength and purpose through guided exercises.
• Build a self-care routine tailored to your unique needs.
• Cultivate a sense of joy and empowerment in your daily life.

Who Should Take This Course:

• Women seeking to heal emotionally after a separation, loss, or significant life change.
• Those ready to prioritize self-love and self-compassion in their lives.
• Anyone looking to overcome self-doubt and negative beliefs to embrace a joyful future.
• Women committed to creating a meaningful and nurturing relationship with themselves. 

[Disclaimer: you very possibly will feel a lot better, happier and more confident after taking this course.]

Most dysfunctional or toxic relationships are codependent as well. Let's stop this relationship pattern once and for all. Learn tools that will help you get ready to be in healthy relationships going forward and most importantly that you will feel good on your own. Self-love is the cure, but how do we achieve that? Let's get there together and do this work together.

This course is also a great companion to the Healing from abuse course and the Self-Worth course.

Next start date:

Jan. 23, 30 & Feb. 6 @ 12pm EST

COST: $277