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Our next Rising Moon Sisters Retreat is inΒ SpainΒ 

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Oct. 12-19, 2025

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I invite you to come home...

...home to yourself and the highest, happiest most joyful version of you. Step into being her; being you and return home to the new life that awaits you now.

Take a look at all our various retreats in Canada, Costa Rica and Europe.Β Β Β 

Ontario, Canada

June 12-15, 2025

Learn More

Benissa, Spain

Oct. 12-19, 2025

Learn More

Umbria, Italy

September 19-26, 2026

Coming Soon

Nosara, Costa Rica

February 20-27, 2027

Take a look

Have a listen to what past retreat participants have to say about their experience.

 
 

Meet your Guide

I am so pleased you are here and considering a retreat in Italy with me.

I’ve spent over 20 years working in the field of women’s health, wellness, and self-care. I founded Fit4You in 2000 to help women feel strong and empowered in their bodies. After presenting at international conferences and teaching health and fitness professionals for over a decade, I shifted my focus to supporting women through separation and divorce. To best serve my clients I use a combination of traditional talk coachingΒ and spiritual practices to guide clients through this challenging time in their lives.

To serve you better, I’ve become Reiki attuned and certified as well as a Breath and Meditation Coach with Escape Haven, earned an Energy Healing Certificate from the Academy of Energy Healing, and completed Restorative Yoga teacher training at Sarovara Yoga.

I believe every woman can heal herself and create the life she deserves, beginning with self-care, self-discovery, and self-love. This philosophy is at the heart of the Rising Moon Sisters Retreats, which I currently run in Costa Rica, Europe, and Canada.

My open-mindedness, flexibility, and passion have supported and inspired thousands of women through coaching, memberships, online courses, and retreats.

I’m a proud mother of four adult sons, remarried to Glen, and a stepmom to three. I’m also the happy mom of my forever puppy, Finnigan. My favourite pastimes include spiritual practices, continuous learning, reading, mountain biking, skiing, spending time with family and friends, and watching the sun and moon rise and set.

I can’t wait to take you on a life-changing journey at one of my upcoming retreats.

Yours in healing and light,

Elisabeth xo

Thank you Elisabeth from the bottom of my heart. I could not have wished for a better first outing on my own. So much to reflect on...but for now I just feel immense gratitude and fullness. I felt surrounded in beauty and that's the way I want to move ahead. Surrounded in beauty."

 

~ Stacey G.

𝖳𝗁𝖾𝗋𝖾'π—Œ π—Œπ—ˆπ—†π–Ύπ—π—π—‚π—‡π—€ π—π—‹π—Žπ—…π—’ 𝗂𝗇𝖼𝗋𝖾𝖽𝗂𝖻𝗅𝖾 π—π—ˆ 𝖻𝖾 π—Œπ–Ίπ—‚π–½ π–Ίπ–»π—ˆπ—Žπ— π—Œπ—π—‹π–Ίπ—‡π—€π–Ύπ—‹π—Œ π–Όπ—ˆπ—†π—‚π—‡π—€ π—π—ˆπ—€π–Ύπ—π—π–Ύπ—‹ π—π—ˆ π—Œπ—π–Ίπ—‹π–Ύ 𝗍𝗁𝖾𝗂𝗋 π—Œπ—π—ˆπ—‹π—‚π–Ύπ—Œ 𝖺𝗇𝖽 π–»π—Žπ—‚π—…π–½ π–Όπ—ˆπ—‡π—‡π–Ύπ–Όπ—π—‚π—ˆπ—‡π—Œ. 𝖢𝗁𝗂𝗅𝖾 𝗐𝖾 𝗐𝖾𝗋𝖾 𝖺𝗅𝗅 𝖺𝗍 π—π—π—‚π—Œ 𝗋𝖾𝗍𝗋𝖾𝖺𝗍 π–Ώπ—ˆπ—‹ 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 π—‹π–Ύπ–Ίπ—Œπ—ˆπ—‡π—Œ, 𝗐𝖾 𝖽𝗂𝖽 π—Œπ—π–Ίπ—‹π–Ύ 𝗏𝖾𝗋𝗒 π—Œπ—‚π—†π—‚π—…π–Ίπ—‹ π—€π—ˆπ–Ίπ—…π—Œ...π—π—ˆ 𝗍𝖺𝗄𝖾 𝖺 π—Œπ—π–Ύπ—‰ π—ˆπ—Žπ— π—ˆπ–Ώ π—ˆπ—Žπ—‹ π—…π—‚π—π–Ύπ—Œ, 𝖺𝗇𝖽 π—‹π–Ύπ–Όπ—ˆπ—‡π—‡π–Ύπ–Όπ— 𝗐𝗂𝗍𝗁 π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π—π–Ύπ—Œ 𝗂𝗇 𝖺 π—Œπ—‰π–Ίπ–Όπ–Ύ 𝗍𝗁𝖺𝗍 π–Ίπ—…π—…π—ˆπ—π–Ύπ–½ π—Žπ—Œ π—π—ˆ 𝖻𝖾 π—π—ˆπ—‡π–Ύπ—Œπ—, π—π—Žπ—…π—‡π–Ύπ—‹π–Ίπ–»π—…π–Ύ, 𝖺𝗇𝖽 π—Œπ–Ύπ—…π–Ώ-π—‡π—Žπ—π—Žπ—‹π—‚π—‡π—€, 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 π—π—ˆπ—‰π–Ύπ—Œ π—ˆπ–Ώ 𝖻𝖾𝗍𝗍𝖾𝗋 π—Žπ—‡π–½π–Ύπ—‹π—Œπ—π–Ίπ—‡π–½π—‚π—‡π—€ 𝗍𝗁𝖺𝗍 𝗐𝗁𝗂𝖼𝗁 π—π–Ίπ—Œ π–»π—…π—ˆπ–Όπ—„π—‚π—‡π—€ π—Žπ—Œ 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝖾𝗅𝗒, π–Ύπ—†π—ˆπ—π—‚π—ˆπ—‡π–Ίπ—…π—…π—’, π—Œπ—‰π—‚π—‹π—‚π—π—Žπ–Ίπ—…π—…π—’. 𝖨'𝗆 𝖽𝖾𝖾𝗉𝗅𝗒 π—€π—‹π–Ίπ—π–Ύπ–Ώπ—Žπ—… π–Ώπ—ˆπ—‹ 𝗍𝗁𝖾 𝖻𝖾𝗅𝗅𝗒 π—Œπ—‰π—‚π—‹π—‚π—π–Ύπ–½ π—…π–Ίπ—Žπ—€π—π—π–Ύπ—‹, 𝗍𝗁𝖾 π—Šπ—Žπ—‚π–Ύπ— π—Œπ—‰π–Ίπ–Όπ–Ύπ—Œ, 𝗍𝗁𝖾 π—‰π—Žπ—‹π—‰π—ˆπ—Œπ–Ύπ–Ώπ—Žπ—… π—ƒπ—ˆπ—Žπ—‹π—‡π–Ίπ—…π—‚π—‡π—€, 𝗋𝖾𝖿𝗅𝖾𝖼𝗍𝗂𝗏𝖾 π—†π–Ύπ–½π—‚π—π–Ίπ—π—‚π—ˆπ—‡π—Œ, 𝗀𝖾𝗇𝗍𝗅𝖾 π—†π—ˆπ—‹π—‡π—‚π—‡π—€ π—’π—ˆπ—€π–Ί, 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝖾 π–Ίπ–Όπ—π—‚π—π—‚π—π—‚π–Ύπ—Œ, π—‚π—‡π—π–Ύπ—‡π—π–Ώπ—Žπ—… π—…π—‚π—Œπ—π–Ύπ—‡π—‚π—‡π—€, π—†π–Ύπ–Ίπ—‡π—‚π—‡π—€π–Ώπ—Žπ—… π–Όπ—ˆπ—‡π—π–Ύπ—‹π—Œπ–Ίπ—π—‚π—ˆπ—‡π—Œ 𝖺𝗇𝖽 𝗇𝖾𝗐 π–Ώπ—‹π—‚π–Ύπ—‡π–½π—Œπ—π—‚π—‰π—Œ. 𝖳𝗁𝖺𝗇𝗄 π—’π—ˆπ—Ž π–€π—…π—‚π—Œπ–Ίπ–»π–Ύπ—π—, π—‡π—ˆπ— π—ˆπ—‡π—…π—’ 𝖻𝗋𝗂𝗇𝗀𝗂𝗇𝗀 π—Žπ—Œ 𝖺𝗅𝗅 π—π—ˆπ—€π–Ύπ—π—π–Ύπ—‹, π–»π—Žπ— π–Ώπ—ˆπ—‹ 𝖼𝗋𝖾𝖺𝗍𝗂𝗇𝗀, π—€π—Žπ—‚π–½π—‚π—‡π—€ 𝖺𝗇𝖽 π—π—ˆπ—Œπ—π—‚π—‡π—€ π—π—π—‚π—Œ 𝗂𝗇𝖼𝗋𝖾𝖽𝗂𝖻𝗅𝗒 healing and soulful 𝗋𝖾𝗍𝗋𝖾𝖺𝗍. π–₯π—ˆπ—‹ 𝗍𝗁𝖾 π–Ώπ—‚π—‹π—Œπ— 𝗍𝗂𝗆𝖾 𝗂𝗇 𝖺 𝗋𝖾𝖺𝗅𝗅𝗒 π—…π—ˆπ—‡π—€ 𝗍𝗂𝗆𝖾, 𝖨 𝖺𝗆 𝖽𝖾𝖾𝗉𝗅𝗒 𝖾𝗑𝖼𝗂𝗍𝖾𝖽 π–Ίπ–»π—ˆπ—Žπ—, 𝖺𝗇𝖽 𝗋𝖾𝖺𝖽𝗒 π—π—ˆ 𝖽𝗂𝗏𝖾 π—‚π—‡π—π—ˆ, 𝗆𝗒 𝗐𝗋𝗂𝗍𝗂𝗇𝗀.

~Β Tania

Your best life awaits

All you have to do is make a decision FOR YOU. Choose to do something that will help you heal, grow and create the life you deserve. 

And if you have any questions please don't hesitate to contact me and my team. 

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